The Surprise Benefits of Sharing My Life On Social Media

Jamaica Gave Me A Serious Health Lesson

I must say that my wife and I had an amazing time in Jamaica. This was about our fourth or…

Getting on the Path to 100%

We need our trainers as healthy as their clients.

After 3 1/2 Years of Teaching Fitness Classes, It’s Time to Go

Want to Help the Next Generation Succeed? Get Out of Their Way

When Leaders Need to Admit They Are the Problem

And get real with themselves.

Expand Your Fitness Education Beyond Physical Training

The results can be epic.

Why Trainers Shouldn’t Be Discouraging Cardio

Instead, they should be encouraging their clients to do aerobic exercise.

Improving the Perceived Value of Fitness Professionals

Leaders Are Allowed to Have Doubts Too

I’m a bit frustrated. I want to say that right off the bat so there’s no guessing. I’d even…