Lead With Strength

Improving the Perceived Value of Fitness Professionals

Managing Motivation in Fitness

We are not in the business of disappointment. But that’s exactly what happens every time a trainer…

Jamaica Gave Me A Serious Health Lesson

I must say that my wife and I had an amazing time in Jamaica. This was about our fourth or…

Getting on the Path to 100%

We need our trainers as healthy as their clients.

After 3 1/2 Years of Teaching Fitness Classes, It’s Time to Go

Expand Your Fitness Education Beyond Physical Training

The results can be epic.

Why Trainers Shouldn’t Be Discouraging Cardio

Instead, they should be encouraging their clients to do aerobic exercise.

The Surprise Benefits of Sharing My Life On Social Media

The Problem with Distracted Eating

That’s my son and I in the picture enjoying an afternoon at the AGO. Some of you may be a bit taken…