A New Kind of Therapy — ACT (Acceptance and Commitment Therapy)

A third-wave behavioral therapy — a…

Our Children Are Our Most Precious Gifts

“Your children are not your children. They are the sons and daughters of life’s longing…

To Treat or Not to Treat?

Why Therapy Doesn’t Always Work

and what does when you have the eyes to see

Thoughts Create Feelings

Feelings can never create thoughts, no exceptions

What Should You Do When You Feel Down?

You already know what do to. You just don’t know that you know.

Moving Beyond Victim Mindset in a Relationship

Angus gets a look in his eye when he is upset. His face changes. He looks…

Cycling as a Metaphor for Life

How to Live “ In the Zone”

Letting it all be easy

Going Nuclear Before Finding Balance

“Insanity — a perfectly rational adjustment to an insane world.” ~ R. D. Lang

Strengthen Your Relationship by Getting Good At Making Up