Nourish the seeds

What do you want to see grow?

“Just as a gardener tends to her…

Give Yourself Permission to Grow

Stop limiting your possibilities

“Do not let the…

Peace is an inside job

You can’t pour from an empty cup

“If you don’t fill your own…

The Definition of Adventure

It’s highly personal

What was a life giving moment you had this week?

Taking pause allows us to focus on the good

Get Comfortable in Your Own Skin

It’s housing a beautiful soul

The Domino Effect of Positive Habits

Once you start, you can’t help but get on a roll

Where do you find joy?

Find joy in the everyday moments

Be at one with the moment

Check in with your physical, intellectual, emotional, and spiritual health

We Need Cloudy Days Too

It kinda feels weird to say we need cloudy days. Not in the literal sense (while that is true) but also symbolically.