Meditation practice has us pay attention to…
With practice, fear can become a sign that freedom lies just…
Most of your feelings are waves on the surface of a bottomless ocean swirling with powerful…
Meditation practice teaches us to feel the difference…
Whenever I tell people that Buddhist meditation has changed my life, I get self-conscious…
How meditation practice allows us to not take our thoughts so…
Being ‘mindful’ helps us connect with others, which is the only way we’ll…
The urge to do something is often a sign that what…
With regular meditation practice we can begin to notice how we…
These were the top 10 stories published by Liberation Notes in 2017. You can also dive into monthly archives for 2017 by using the calendar at the top of this page.