Capitalism doesn’t hurt everyone, but everyone suffers

How the Buddhist idea of suffering helps us…

Why “introversion” and “extroversion” are bullshit

We have to help ourselves before we can help other people

Meditation practice has us pay attention to…

Enlightenment isn’t some magical state of bliss

It’s simply getting out of your own way.

Why it’s hard to stay in the present moment

It has to do with ego, but not the Donald Trump kind.

What to do about Trump in 22 text messages

The morning after the election, a friend texted me, “So…

How meditation can help with anxiety

With practice, fear can become a sign that freedom lies just…

The body is in the present moment

Most of your feelings are waves on the surface of a bottomless ocean swirling with powerful…

How I started meditating daily

I started a daily meditation practice after sitting through a weekend retreat almost two years ago. Like…

How to get out of your head and into life

Meditation practice teaches us to feel the difference…