Stretching and flexibility: 5 Classes for Non-Yogis in Hong Kong

My Annual Life Review — v.2018

My approach to conducting a thorough review of my life

Year in Review — Framework v. 2019

1. Compasses

Year in Review — Framework v. 2018

My first attempt at doing a comprehensive review of my life

Purpose

I’d like to be more intentional about how I live my life. Without a thorough review of how things have…

My Weekly Physical Routine

Planning for injury prevention, mental stability and sports performance

Why fitness?

For me, it’s to have fun while doing the physical activities I enjoy. Right now, that’s…

My Learning Stack

Podcasts, readers and youtube channels

My Podcasts and other learning channels

Podcasts

My main genres of podcasts:

JY’s Task Hierarchy

My current prioritization model. Inspired by someone’s “Hierarchy of Nah” that I was told about earlier this year.

When faced with a task, ask:

1. Could I just not do it? 
   What are the consequences if I don’t do it? What are the gains?
   If not,

Grocery List for Plant-Based Deficiencies

B12

Grocery List for Plant-Based Nutrient Deficiencies

How to get the hard-to-find nutrients in a plant based diet, including what foods, where to get them and how much they cost.