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Vital Health

Vital believes in prevention and optimization. Through powerful bio-tracking, data-informed recommendations, and science-based learnings, lifetizr helps people get and stay healthy.

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Health

Sarah Rose Siskind in Vital Health

Jan 2, 2021

How Alcohol Impacts Your Blood Sugar

“There’s too much blood in my alcohol system.”

Sarah Rose Siskind in Vital Health

Nov 28, 2020

6 Tips to Lower Your Blood Sugar Level

For many, lowering blood sugar levels is the key to improving overall health

Sarah Rose Siskind in Vital Health

Nov 18, 2020

Want to Live to 100? Track Your Blood Sugar Level

Mehdi Yacoubi in Vital Health

Aug 14, 2020

Strava for Health

The right “Proof of Health” could be what’s missing to push more people to be healthy

Sarah Rose Siskind in Vital Health

Nov 12, 2020

What is Metabolic Health?

And why most people have suboptimal metabolic health

Mehdi Yacoubi in Vital Health

May 27, 2020

What I Learned From Wearing a Continuous Glucose Monitor as a Non-Diabetic

12 responses

Mehdi Yacoubi in Vital Health

Apr 29, 2020

Why We May All Wear a Continuous Glucose Monitor Soon

Are CGMs the next big thing in health optimization and disease prevention?

2 responses

Mehdi Yacoubi in Vital Health

Feb 15, 2020

Can’t Keep the Weight Off? Try a Weekly Monk Fast

1 response

Mehdi Yacoubi in Vital Health

Feb 4, 2020

30 Days of Cold Showers: Not What I Was Expecting

How I finally managed to jump under the cold water every morning

3 responses