Bicycling has become a phenomenon in the last ten years. If you are driving anywhere in the United States, especially in…
On a warm, breezy…
Yoga for Digestion: “Twists increase circulation to the abdominal…
“Several key benefits of practicing yoga daily include…
by Jessica Stamm, MS CCN
Walking on wet sand is one of the best treatments for legs, feet, and especially…
It’s finally summer! And that means it’s time to swim! Out of all the summer activities, swimming is…
In the United States, Canada, Ireland, and the United Kingdom, hiking or trekking means walking on a trail in the woods, wilderness, or…