Breathing My Way Out of Stress

My Experience of the SKY Breath Meditation Practice

What’s New About Childhood Trauma - in Oprah Winfrey and Dr Bruce Perry’s Book: What Happened To You?

I Couldn’t End My Marriage Until I Discovered My Limiting Belief

My Friend had BPD but I couldn’t help her

Even though I learned to recognize it

My Mom Found True Happiness Late in Life; We Don’t Have to Wait

Harvard’s life-long study defines 7 Simple Habits for consistent happiness throughout our lives.

It’s Not Personal, It’s Our Programming

It hurts but it doesn’t have to.

How to Pivot Relationships to a Better, More Authentic Place

With one simple, effective exercise

What Trump and Derek Chauvin have in Common

Everyone has compassion at their core. Sadly for some, the door to their full…

Quorn, Halloumi and the Perils of Ageism

What we feel and what we know about ourselves matters most

Will Smith’s Slap Did Not Detract Attention from Bigger World Issues

He’s Helped to Shine a New Light…