Breathing My Way Out of Stress

My Experience of the SKY Breath Meditation Practice

What’s New About Childhood Trauma - in Oprah Winfrey and Dr Bruce Perry’s Book: What Happened To You?

I Couldn’t End My Marriage Until I Discovered My Limiting Belief

It’s Not Personal, It’s Our Programming

It hurts but it doesn’t have to.

How to Pivot Relationships to a Better, More Authentic Place

With one simple, effective exercise

What Trump and Derek Chauvin have in Common

Everyone has compassion at their core. Sadly for some, the door to their full…

Allowing Ourselves to Love

Our real work on this Planet at this time

We’re Hard-Wired For Stress But Breath Work Can Save Us

Creating Psychological Safety: A Space Where Our Best Selves Can Emerge

It’s been proven that we can…

Here’s What Greed Really Is

It all boils down to this