Self-Sabotage and Love

One of the themes that has always fascinated me is the idea of “self-sabotage”. Everyone has done it to some extent…

Strategies to Stop the Shame Spiral

A friend of mine who is a shining example of someone who Does the Work to reflect on and improve…

The State of the Habit

I remember the good old days when I felt that my voice wasn’t needed. There were plenty of people who were saying…

Sometimes You’re the Bad Guy

Interesting thing happened to me on twitter.

How to Marry Well

Once again I am letting my personal life dictate the direction of my writing. Tomorrow my middle daughter is exchanging wedding…

Breaking Hard on Bad Habits

Life rewards those who move in the direction of greatest courage. —…

Becoming a Time Lord 101: Theme Days

I no longer subscribe to the meticulous scheduling and monitoring of time in search of a…

The Danger of “Making It”

My partner and I live in constant danger.

Apologizing to the Ones You Love

In my last post I talked about how I was surprised that my friend had apologized to me. It’s possible…