Hello From the Other Side (Of Surgery!) — First 72 Hours Post-Op

Is This… Tiger Blood?

It’s been 5 days since my shoulder surgery (in case you missed it, get the full recap here). I spent a lot of time…

Day 31: Reflections on a Month of Whole 30!

It’s January 31st — which means, my friends, this round of Whole 30 is officially…

Why I’m Doing This Whole Thing

Hi friends!

Week 1 Wrap-Up: Sugar Monsters, Budget Struggles, and Reframing How I Feel About Celiac

Recipe: The Juiciest Baked Chicken

This baked chicken breast recipe earned a permanent place in our rotation last year. We must’ve…

Week 2: Seriously Good Food and Preparing for Surgery

Is Snacking Bad?

If you’ve read the Whole30 book, you know that the goal is to get most of your calories from meals, so that you aren’t snacking…

Recipe: Homemade Mayo (The Paleo Mother Sauce!)