5 Ways to Boost Your Natural Happy Chemicals

Your brain chemicals are inherited from earlier animals. They evolved to do a job…

Feeling Good Is a Learned Skill: Dwelling on your gifts wires in good feelings.

If you want to coax…

You Have Power Over Your Brain Chemistry

You can manage your brain chemicals when you know the job they evolved to do

7 Habits of a Happy Brain

You can rewire your brain to enjoy more serotonin, dopamine, oxytocin, endorphin

Your Power Over Addiction

You can wire in a new comfort habit to replace an old one

The Sadness of Partisan Polarizing

And your freedom to choose a life without partisan goggles anyway

Social Comparison: Don’t Let It Ruin Your Holiday

Here’s why your brain compares you to others, and how you can re-direct it.

Why I Question Academic Research on Happiness, and You Should Too

Why Politics Makes People Crazy

Here’s how politics creates a neurochemical roller coaster.

5 Ways to Boost Your Mood When You Are Feeling Down