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Man Body Spirit
Curating wisdom, habits, inspiration & practical solutions to boost the mental, physical & spiritual health of men everywhere.
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#54: The Career change edition
#54: The Career change edition
For a range of reasons, the Covid-19 pandemic has prompted a lot of people to think more deeply about their line of work.
Adam Reed
Apr 24, 2021
#53: Is Modern Masculinity in crisis?
#53: Is Modern Masculinity in crisis?
One of the reasons I created Man Body Spirit was because I noticed — and experienced first-hand — that the World is changing at such an…
Adam Reed
Apr 17, 2021
#52: The Productivity edition
#52: The Productivity edition
I have a love-hate relationship with the modern obsession with productivity. Like many, I have more things I would like to get done in any…
Adam Reed
Apr 17, 2021
#51: The Anxiety edition
#51: The Anxiety edition
Like the majority of Power Up readers, here in the Netherlands we’re now into our fourth month of ‘hard’ lockdown — with no end in sight.
Adam Reed
Mar 20, 2021
#50: Optimising for the life YOU want
#50: Optimising for the life YOU want
It has become common to equate the concept of ‘optimising your life’ with a kind of achievement-driven pursuit of more. “Eliminate…
Adam Reed
Mar 13, 2021
#49: The Sleep edition 😴 (Or power down to power up)
#49: The Sleep edition 😴 (Or power down to power up)
What if there was a wonder drug that helped improve the performance of your brain, immune function, learning and supported weight loss…
Adam Reed
Mar 6, 2021
#48: The Happiness edition
#48: The Happiness edition
This week, as we witnessed Spring-like weather inject a more positive energy, sense of optimism and the return of smiling faces amongst…
Adam Reed
Feb 27, 2021
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