How to lose 40 pounds in 3 months

As we get older, our doctors are getting a little firmer about the…

How to properly cook pot stickers, every time

Do not pay attention to the cooking instructions on the label. Some brands get…

How to eat from the salad bar

Choose mixed greens. Spinach is fine, but it’s usually better once it’s been wilted, and when raw it can…

The best banh mi in Charlotte, N.C.

You start by biting into the sardine sandwich, and your eyes widen…

Get used to discomfort

During my journey to losing 10 percent of my body weight over four months, I’ve repeated the following to myself…

Trying to leverage psychology to lose weight

I’m in a weight-loss contest with two other people that began February 1. The goal…

OMG chorizo empanadas

I used to be a big chorizo guy, ordering it on tacos and in burritos whenever possible before I discovered lengua…