Nibbana.
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The peace and ease to be gained through meditation when we are able to achieve samadhi is but a…
Mango Mindfulness:
…the essence of Buddhism with practical, every day applications
Mango Mindfulness:
Much as a simple mango reflects the dharma, each of us holds the answers we seek within our mind and body. ‘Mango Mindfulness’ is a resource to help bring those answers out and effect lasting positive change for mental, physical and spiritual wellbeing
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