Meditative Mind

Be more Mindful- 7 proven tips to help you

Being mindful is being aware of your thoughts, feelings, and sensations in each…

Your daily affirmations for growth and happiness

7 Affirmations Successful People Say. Every. Single. Day.

Self-acceptance is truly a heroic act.

Get over addictions with these affirmations

An addiction is a persistent malfunction of the reward, motivation, and memory…

4 asanas for the deepest sleep.

It is not the new course of action that has been set in motion where we have a whole generation who…

What is the meaning of Ying and Yang?

The small black and white half circles that swirl into each other, with a dot of the opposing…

5 ways to BOOST your Self-confidence and Self-esteem!!

5,6,7 Simple Solutions to Overcome Creative Block

How to stop worrying thoughts before sleep?

After a long tiring day, when all you need is to sleep, the second you hit the bed, your mind begins to remind you of every possible thing that can go wrong, leaving you tossing and turning in bed. Sounds a little too familiar?