“I never cry. I haven’t cried in years.” I used to proclaim this proudly, as though…
I was in an emotionally abusive relationship. It took me two years to get out. By the time I did, I was a shell of who I used to be. I had cut off all contact with my family and friends. I was convinced I was…
“The thing I remember most about the state of mind I was in before I began meditating regularly is how…
Just this week, there was a relatively big earthquake in Istanbul. Even though it did not result in the direct…
I’ve been suffering from anxiety for many years. Trust me, I know how bad it can feel…
Dutch cultural psychologist Geert Hofstede’s groundbreaking research about cultural dimensions depict…
Marilyn Monroe once said that “wanting to be someone else is a waste of the person that you are.” But let’s face it, we’ve all been there: We’ve all looked at someone else and wanted to be in their shoes. And more than any other aspect of modern life, social media fuels this feeling.
When I initially started meditating, I was surprised at how judgemental and vocal people were about it. I was…
These were the top 10 stories published by Meditopia; you can also dive into yearly archives: 2018, 2019.