‘It will be sunny one day’- Stephen Fry’s inspirational letter to someone struggling with their mental health

Mental health champion, Stephen Fry has been in the news in recent days after sharing the sad…

Anger Isn’t Bad

Vishakha Boni, Educator To end this year on a beautiful note, Vishakha Boni from Delhi has submitted another story to enlighten…

The 7 Science-Backed Ways Saying F#ck Can Actually Improve Your Life

If you have read any of my other…

Quit Worrying About Stupid Shit, Try These Things Instead

I have severe anxiety…

Ghost Legs

For over a week, every morning, I’ve struggled to walk to the bus stop.

How to Better Support a Loved One Living with Depression AND not Get Burned Out in the Process

‘I thought there was no way out. Creativity saved my life’- Inspirational speech by Irish actor and activist John Connors

Trying to avoid school shootings by looking at how students connect with each other

With lots of empathy, one teacher observes how her students connect with each other to see who is at risk of falling…

Walking and taking pictures

I walk to help me feel better. I don’t particularly like walking and I…

What to do when Depression shows up Unannounced

We all go through those bad and gloomy days. We sometimes experience the low point of our lives. At other times, things may not exactly be working exactly the way we want them to go. What do we do when we find ourselves experiencing bouts of…