Mental Health Arena

Depression — Signs and Symptoms

How do you know when you’re just having a hard time and are stressed out, or if it’s something more serious? When is it…

Sleep Should Have Been Selected Against But It Wasn’t- Here’s Why.

It’s Easier to Love Pretty Things

My confrontation with body-shaming and the ‘unattractive’.

The Violence of Silence

The Passive Aggressive Attack of Stonewalling, in Avoidance of Necessary Communication, To Disempower

Ghost Legs

For over a week, every morning, I’ve struggled to walk to the bus stop.

Thought # 6 — On Responses

What is your response?

Quit Worrying About Stupid Shit, Try These Things Instead

I have severe anxiety…

The 7 Science-Backed Ways Saying F#ck Can Actually Improve Your Life

If you have read any of my other…

‘It will be sunny one day’- Stephen Fry’s inspirational letter to someone struggling with their mental health

Mental health champion, Stephen Fry has been in the news in recent days after sharing the sad…