Mental Health Arena

What Star Wars has taught me about my darkest times

I’m just out of seeing the latest Star Wars film. You either love or hate Star Wars but I was a big fan of the late Carrie Fisher whose first year anniversary was today. She had a long history with mental illness and addiction and a lot of…

Sleep Should Have Been Selected Against But It Wasn’t- Here’s Why.

The Violence of Silence

The Passive Aggressive Attack of Stonewalling, in Avoidance of Necessary Communication, To Disempower

Aromatherapy, What’s it All About?

Nick Cordovano

Alcohol and Drug Abuse in Mental Health

Some of the symptoms that help professionals determine if…

Thought # 6 — On Responses

What is your response?

Walking and taking pictures

I walk to help me feel better. I don’t particularly like walking and I…

Understanding Child Abuse

For preventing child abuse, we must understand what exactly is it. We must also educate our children about it and…

It’s Easier to Love Pretty Things

My confrontation with body-shaming and the ‘unattractive’.