Messages from the Mat

“There is no happiness without mental spaciousness. Space is something that we do not need to create in our minds; it is naturally there if…

Walk Slowly by Danna Faulds It only takes a reminder to breathe, a moment to be still, and just like that, something in me settles…

It seems so idealistic, but it is a lot to do and think about. It should be simple to get back to basics in our lives, but it can be…

“If we want to fully experience love and belonging, we must believe that we are worthy of love and belonging. Worthy now. Not if. Not when…

“What you engage with is what you empower” — Brianna Weist

A Yoga Theme for St. Patrick’s Day

auticulture.com

“strong on the inside, light on the outside”

Take a Mindful seat. Soften your gaze to take in my words and if you wish, use this theme as an intention today.