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Diet
Middle-Pause
We are the voices of women who encourage, inspire, and empower each other to live lives of meaning and purpose. We are women in the middle.
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Diet
Michelle Spencer
in
Middle-Pause
Apr 26
Managing Irritable Bowel Disease Flare-Ups Without Losing Your Mind
Gabby the Gut Whisperer is a…
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1.2K
14 responses
APSolimando
in
Middle-Pause
Mar 22
Embracing the Low Oxalate Diet
How kidney stones changed what I eat forever.
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400
6 responses
Cindy Heath
in
Middle-Pause
Dec 12, 2023
Decoding Bone Health: Navigating Osteoporosis and Osteopenia for Women
My experience getting a bone…
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2K
39 responses
Alison Acheson
in
Middle-Pause
May 5, 2023
It’s the Littlest Changes That Add Up
When you’re trying to be healthier
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402
6 responses
Cindy Heath
in
Middle-Pause
Dec 9, 2021
What the Heck Are We Supposed to Eat These Days?
It should be getting easier, not harder.
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156
Mary Liga
in
Middle-Pause
Sep 7, 2021
I’ve Heard Way Too Much Diet Advice in My Life
But at least it was mostly inaccurate. Now I know…
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76
Aikya Param
in
Middle-Pause
Aug 28, 2021
How to Strengthen Your Bones after Menopause
Supplements, food, and exercise to avoid fractures
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141
1 response
Cindy Heath
in
Middle-Pause
Feb 25, 2021
Need an Easy Solution to the ‘I Want to Be Healthy Blues’?
Live longer and better, with The Blue…
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205
1 response
Jean Campbell
in
Middle-Pause
Jan 26, 2021
DIET
5 Exotic Snacks That Will Change Your Life
I wish I could just grab a bag of
…
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189
1 response
Debbie Walker
in
Middle-Pause
Nov 23, 2019
My Battle with Weight in Menopause and the Victories I Have Won
I have planned a strategic mission to…
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71