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Exercise
Middle-Pause
We are the voices of women who encourage, inspire, and empower each other to live lives of meaning and purpose. We are women in the middle.
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Exercise
Karen Hough
in
Middle-Pause
Jul 9
Is It Too Late to Get the Extended Warranty on My Body?
What I’m doing about my “perfectly normal”…
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146
1 response
Karen Fayeth
in
Middle-Pause
Feb 12
Finding Balance Through Pilates for Menopause and Aging
How exercise became my menopause medicine
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1.2K
19 responses
Linda Spangle
in
Middle-Pause
Jan 28
Please Don’t Make Me Exercise!
What kind of doctor are you anyway?
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293
5 responses
Nicola Williams, Ph.D. | Living Intention Purpose
in
Middle-Pause
Jan 14
Fitness as a Tool for Longevity
How 84 Pilates Classes Changed My Outlook On Exercise
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529
4 responses
Debra Anazonwu
in
Middle-Pause
Dec 26, 2023
This New Year, Resolve to Make SMART Resolutions
One reason people don’t keep resolutions is because…
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142
3 responses
Marilyn Flower
in
Middle-Pause
Dec 15, 2023
Why Making Much-Needed Changes Is So Hard for Us
Is my writing more important than my health?
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318
9 responses
Holly Siron
in
Middle-Pause
Sep 10, 2023
Pickleball Anyone?
I gave in to the craze. And I had a blast.
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313
5 responses
Sharon Johnson
in
Middle-Pause
Aug 30, 2023
Ladies — Let’s Talk About the Aging Bladder
How a whole-person approach has worked
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620
12 responses
Lisa Johnson
in
Middle-Pause
Aug 8, 2023
Yoga Has Helped Me Fall Back in Love With My Body
Which was a surprise as yoga never used to be my…
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447
9 responses
Heather Paz
in
Middle-Pause
May 31, 2023
The Sisterhood of the Traveling [Workout] Pants
Put on a happy pair
Choosing Pants
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670
14 responses