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Fitness
Middle-Pause
We are the voices of women who encourage, inspire, and empower each other to live lives of meaning and purpose. We are women in the middle.
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Fitness
Karen McLaughlin
in
Middle-Pause
Apr 26
Breaking Free from Autopilot: A Journey of Re-Engaging with Life
How a bold fitness goal reset my…
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207
5 responses
Cindy Heath
in
Middle-Pause
Dec 12, 2023
Decoding Bone Health: Navigating Osteoporosis and Osteopenia for Women
My experience getting a bone…
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2K
39 responses
Mary Lou Heater
in
Middle-Pause
Apr 25, 2023
So You Wanna Be An Aerobics Instructor?
I did it at middle-pause
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219
2 responses
Danita Jones
in
Middle-Pause
Mar 6, 2023
Preparing For An Embryo Transfer When You’re 51
Or at any age.
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426
6 responses
Mary Gallagher
in
Middle-Pause
Nov 2, 2022
Don’t Make Life Easier as You Age, Make it Harder
Do our bodies wear out or do they rust out?
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377
5 responses
Mary Gallagher
in
Middle-Pause
Jul 16, 2022
7 Unconventional Ways to Make Exercise Easy as You Age so You Can Stick to It and Reap Its Benefits
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414
6 responses
Cindy Heath
in
Middle-Pause
Dec 30, 2021
How to Set Health Goals That Stick
And why they must be our #1 priority.
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461
5 responses
Cindy Heath
in
Middle-Pause
Dec 12, 2021
How Much is a Human Life Worth?
Estimates now put the value at $10 million.
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249
1 response
Cindy Heath
in
Middle-Pause
Oct 22, 2021
Sitting All Day Is a Pain in the Butt
It’s not good for our body or our mind.
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305
4 responses
Cindy Heath
in
Middle-Pause
Sep 25, 2021
Don’t Just Get Old. Get Happy.
How to boost our healthspan. Not just our lifespan.
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334