Comfort Is Good But Getting Out Of Comfort Is Better

You need intrinsic motivation

Photo by Inside Weather on Unsplash

Hello, my lovely readers. I am committing to doing a 12-week Home Workout program (1.0) by Heather Robertson (HR), observing my Body, Emotions, and Mind, and writing about life lessons learned.

In case you missed it, you can read Life lessons learned and Takeaways from Week 1 to Week 4 in the article titled “Valuing Your Mundane Chores Inspires .” and from Week 5 through Week 7 in the following article:

This Is How I Build My Growth Mindset

Week 8 Day 1 What Do Dumbbells Do To Spark Curiosity
Week 8 Day 2 Changing Intentions Can Be Like A Rocking Boat And Builds Grit

Memory Jogger of Exercises for Week 8 Day 3

Back lunge, Squat, Curtsey lunge, Broad Jump, Curtsey lunge, Dead Lift, Side-to-side hop, Squat, and jump

Today, the following introductory statements made by Heather, sparked my attention