Why do we gain weight each year? Science explains.

Understanding the science behind age-related weight…

NUTRITION & MENTAL HEALTH

What Happens To Your Brain If You Snack On Protein Shakes? Science Explains.

What Is A Healthier Lunch After Skipping Breakfast? Science Explains.

Skipping breakfast elevates…

3 Things You’re Probably Doing At The Gym That You Shouldn’t Be Doing

And what you should be doing…

NUTRITION AND METABOLISM

Be Fit Or Long-Lived: High-Protein For Fitness; Protein-Restriction For…

Fasting & COVID-19

How it can help

Why Not Move Some Protein From Dinner To Breakfast? Science Explains.

Too much protein at dinner, if…

Can Carbohydrate Restriction “Starve” Cancer Cells?

Discussing some hypotheses we know in 2021.

Why Ultra-Processed Food Causes Over-Eating? Science Explains.

Surprisingly, it doesn’t have to be…

Why Eat Less and Be Sedentary Is Not Ideal for Health? Science Explains.

Maintaining physical activity…