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Mind
Body
Soul
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Diet
Mind | Body | Soul
A journey of the total well-being of the mind, body, and soul
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Diet
Benny Lim
in
Mind | Body | Soul
Mar 30
HEALTHY EATING
3 Benefits Of Having Fruit Smoothies In The Morning For Breakfast
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133
2 responses
Benny Lim
in
Mind | Body | Soul
Nov 16, 2020
DIET
3 Ways You Can Keep Your Diet Under Control
And how to actually stick to it
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10
2 responses
Benny Lim
in
Mind | Body | Soul
Sep 8, 2020
Beat Overeating With The 80–20 Rule
But it’s not the 80–20 rule that you’ve known all this while
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27
Benny Lim
in
Mind | Body | Soul
Aug 15, 2020
This ONE Method Is Enough To Help You Lose Weight
All you gotta do is get this one thing right and…
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178
3 responses
Benny Lim
in
Mind | Body | Soul
Apr 13, 2020
DIETING
My Struggles In Eating Healthy As A Busy Dad
Strategies that work, and those…
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60
JJ Lim, PhD
in
Mind | Body | Soul
Apr 9, 2020
Re-evaluating The Rate Weight Loss and Weight Regain.
What you and I knew are probably outdated by 40…
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152
3 responses
Steven Anthony
in
Mind | Body | Soul
Mar 10, 2020
Why Research Often Makes Low-Carb Diets Look Bad
It’s often by design
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129
4 responses
Benny Lim
in
Mind | Body | Soul
Mar 8, 2020
I’m Struggling Against My Battle With Food, Glorious Food
It’s a tough one but I’m not going to give…
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106
Steven Anthony
in
Mind | Body | Soul
Mar 8, 2020
FIBER! What is it Good For?
Absolutely nothing!
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141
7 responses
Steven Anthony
in
Mind | Body | Soul
Mar 3, 2020
Losing Weight on the Same Number of Calories as Before
This is pretty cool!
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186
4 responses