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Mind | Body | Soul

A journey of the total well-being of the mind, body, and soul

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Exercise

Benny Lim in Mind | Body | Soul

FITNESS & HEALTH

Your Goal For Exercising Shouldn’t Be To Lose Weight

JJ Lim, PhD in Mind | Body | Soul

How to Minimise Losing Lean Mass During Intentional Weight Loss?

How does diet, exercise, and protein…

Benny Lim in Mind | Body | Soul

FITNESS & HEALTH

Being Stuck At Home Shouldn’t Be An Excuse For Not Exercising

Wipebook in Mind | Body | Soul

Building Muscle With Baby Weights

The only thing muscles feel is tension.

Herbie J Pilato in Mind | Body | Soul

This Is Why Juicing Is Good For You

And Why Some Other Liquid and Food Choices Are Not

Liam M in Mind | Body | Soul

The Power of the Plank

How long should you hold your plank for?

Benny Lim in Mind | Body | Soul

FITNESS & HEALTH

2 Unconventional Ways To Get In A Workout And Burn Some Calories

Benny Lim in Mind | Body | Soul

FITNESS & HEALTH

4 Exercises You Can Do For A Full-Body Workout

Why not cover…

Benny Lim in Mind | Body | Soul

Working Out Inconsistently Could Be Beneficial

Because for some of us, that inconsistency is actually…

Zachary Walston, PT, DPT, OCS in Mind | Body | Soul

Exercise Has Never Been More Important

How physical therapy and exercise can help with anxiety and…