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Mind | Body | Soul
A journey to total well-being
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The Mind | Body | Soul Publication
The Mind | Body | Soul Publication
About this publication on total well-being
Benny Lim
Dec 17, 2019
3 Things You Can Do Daily To Get Better Quality Sleep
3 Things You Can Do Daily To Get Better Quality Sleep
It’s as easy as counting down from three to one
Benny Lim
Nov 7
A Bali Yoga Class Did Not Change My Life
A Bali Yoga Class Did Not Change My Life
A story about a yoga class, body image anxiety, and navigating your expectations
Jane Carr
Oct 8
You Must Never Compromise On Good Sleep
You Must Never Compromise On Good Sleep
Getting between 7–8 hours of sleep is so important for your long-term health
Benny Lim
Oct 5
Comparing NeuroVizr and MindPlace Procyon AVS for Theta Brainwave Entrainment
Comparing NeuroVizr and MindPlace Procyon AVS for Theta Brainwave E...
Comfort vs. Immersion: Which Brainwave Entrainment Device Is Best For Relaxation?
Anastasiia Ku
Oct 1
Exploring the Effects of NeuroVizr’s Theta Brain Entrainment
Exploring the Effects of NeuroVizr’s Theta Brain Entrainment
Can NeuroVizr truly relax your brain or is it just new tech hype?
Anastasiia Ku
Sep 24
I Measured My Brain Waves While Box Breathing For 2 weeks, And Here Are The Results
I Measured My Brain Waves While Box Breathing For 2 weeks, And Here...
Since I have gotten my BrainBit Mindo headband, I have been exploring which techniques help me the most in managing stress and anxiety
Anastasiia Ku
Sep 18
I’ve Been Using A Wearable Meditation Device Called BrainBit Mindo–And Here Is How It Can Help You
I’ve Been Using A Wearable Meditation Device Called BrainBit Mindo–...
A review of my experience using BrainBit Mindo, and how it compares to other neurofeedback devices like Muse 2 and Mendi
Anastasiia Ku
Sep 13
This Is The Reason Why I Don’t Have Cheat Days Anymore
This Is The Reason Why I Don’t Have Cheat Days Anymore
Why cheat when you don’t have to?
Benny Lim
Aug 18
Your Goal For Exercising Shouldn’t Be To Lose Weight
Your Goal For Exercising Shouldn’t Be To Lose Weight
Instead, it should be for this other reason
Benny Lim
Jul 14
How The Autophagy Process Heals Your Body
How The Autophagy Process Heals Your Body
The things the body can do is simply amazing
Benny Lim
Jul 9
The Different Stages of Intermittent Fasting (IF)
The Different Stages of Intermittent Fasting (IF)
Is IF something that is suited for you on your weight loss journey?
Benny Lim
Jul 8
Tiny Changes I Made To My Daily Routine That Has Helped Me Be Healthier
Tiny Changes I Made To My Daily Routine That Has Helped Me Be Healt...
It will all stack up eventually
Benny Lim
Jun 12
3 Benefits Of Having Fruit Smoothies In The Morning For Breakfast
3 Benefits Of Having Fruit Smoothies In The Morning For Breakfast
It not only tastes great, but it also fills you up nicely
Benny Lim
Mar 30
Here We Are, Beautiful Soul
Here We Are, Beautiful Soul
A Guided Meditation
Leah Welborn
Mar 9
Regaining Fitness
Regaining Fitness
A journey of empowerment.
Jane Carr
Feb 26
How Intermittent Fasting Helps Build Discipline
How Intermittent Fasting Helps Build Discipline
Strengthen both your mind and body at the same time with this one method
Benny Lim
Feb 15
3 Benefits Of Running In The Morning
3 Benefits Of Running In The Morning
#1. Getting the blood flowing to all the right places
Benny Lim
Feb 13
The Rooster House
The Rooster House
Where does your soul really live?
Sit, Stay, Detect, Eat
Jan 30
Align Your Chakras with the Rainbow
Align Your Chakras with the Rainbow
A colorful guided meditation
Leah Welborn
Jan 30
Why Self-help Couldn’t Truly Help Me
Why Self-help Couldn’t Truly Help Me
My misdiagnosis of the actual problem.
Shawn Day
Jan 18
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