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Mind Cafe
Relaxed, inspiring essays about happiness.
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Rest
Charles Black M.D.
in
Mind Cafe
Jul 23
The Celebration of Busy Needs to End: How Overwork is Stealing Your Success
How it took a nearly…
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872
15 responses
David Majister
in
Mind Cafe
Jan 17, 2021
How to Replenish Your Mind with “Park Benching”
A guide to utilizing a habit practiced by Maya Angelou and others.
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293
1 response
Jake Daghe
in
Mind Cafe
Jan 27, 2020
We’re Facing an Epidemic of Bad Rest — Here’s How to Stop it
Is Your Rest Helping You Re-Charge?
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500
Michael Burkhardt
in
Mind Cafe
Dec 21, 2019
Doing Nothing: The Single Most Powerful “Practice” to Change Your Life for the Better
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106
1 response
Suzie Leigh
in
Mind Cafe
Sep 20, 2019
You’d Be a Lot Stronger If You Didn’t Try So Hard
The counter-intuitive way to maximise your fitness gains.
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302