7 Things I’m doing differently in my Relationship.

Here’s an ugly fact: we repeat what’s familiar.

Top 5 Reasons why Men Disappear on Women.

“When a guy tells you he’s not sure what he wants, or he…

When Good Relationships turn Bad: how to Fix ’em like a Buddhist.

Notice the use of “when” in the…

Endings, Change & Loss: Why we should Stop Resisting Them.

Last Sunday was a dark, stormy day.

This is the Single Skill that Could Save your Relationship.

Do we need to have skills to be in a happy…

Mel Robbins Reveals why we Struggle with People Pleasing. Wow.

I love Mel Robbins.

2 Ways to Recover if We’ve Been Ghosted.

I think by now no one needs an explanation for what ghosting…

Trauma & Toxic Family Dynamics: 6 Ways to Cope.

If you’ve ever been in a toxic relationship, you know…

This TEDx Talk is for Anyone who Ever Got into a Relationship to Escape Themselves.

When we’re Angry: How to Bridge the Gap in our Relationships.

Disconnection.