My Vipassana

Confidence, the Now() Function, and The Stories We Tell

I Can’t Meditate

(So What Can I Do To Relax?)

Appreciating the little moments

Why you should start feeling thankful for all the moments you go through right where you are

“If we cannot find truth right where we are, where else do we expect to find it?”

Love Letter to the Earth

Reflections on Interbeing and Skillfulness

Building Compassion.

How to be more compassionate.

Confession: I Envy Leo Babauta

Zen Habits has inspired millions to simplify and to change their…

I Love Technology

Practicing Mindfulness and Valuing Technology

Are we all on Autopilot?

Being Conscious, Genuine and Aware —don’t let those little moments slip past you

We have been through enough monotonous days to have hard wired an Autopilot system into our conversation reflexes. These are…

Why Meditation is overrated

from loincloths to leotards yoga studios claim to have the answer