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大踏步快樂！ Mind HK 團隊的大踏步挑戰實錄

大踏步快樂！ Mind HK 團隊的大踏步挑戰實錄

大踏步快樂！希望這篇文章能啟發你繼續為你的健康保持運動。
Go to the profile of Ophelia Tam
Ophelia Tam
Happy stepping! How the Mind HK Team is staying active for #MoveItHK2022

Happy stepping! How the Mind HK Team is staying active for #MoveItHK2022

Hope this article can inspire you to continue to stay active for your wellbeing!
Go to the profile of Ophelia Tam
Ophelia Tam
城中遠足

城中遠足

Michelle Kwan｜Mind HK 實習生及香港大學醫學院學生
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Ophelia Tam
Hiking and Nature for Better Mental Health in Hong Kong

Hiking and Nature for Better Mental Health in Hong Kong

By Alicia Lui, TrailwWatch
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Ophelia Tam
Urban City Hikes

Urban City Hikes

By Michelle Kwan | Intern, Mind HK and Medical Student, HKU
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Ophelia Tam
Ideas to help you get started on your #50kmNatureChallenge

Ideas to help you get started on your #50kmNatureChallenge

By Alicia Lui, TrailWatch
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Ophelia Tam
香港山遊：四大行山徑

香港山遊：四大行山徑

Michelle Kwan｜Mind HK 實習生及香港大學醫學院學生
Go to the profile of Ophelia Tam
Ophelia Tam
Hiking Hong Kong: What are the main trails?

Hiking Hong Kong: What are the main trails?

By Michelle Kwan | Intern, Mind HK and Medical Student, HKU
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Ophelia Tam
Moveithk
治癒心靈：生態療法

治癒心靈：生態療法

Michelle Kwan｜Mind HK 實習生，香港大學醫學院學生
Go to the profile of Ophelia Tam
Ophelia Tam
The Power of Eco-Therapy on Mental Health

The Power of Eco-Therapy on Mental Health

By Michelle Kwan | Intern, Mind HK and Medical Student, HKU
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Ophelia Tam
Working Out with Depression

Working Out with Depression

By Dr Elisabeth Wong, Specialist in Psychiatry and Advisor, Mind HK
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Mind HK
Can We Talk? — Goliners Open Up About Their Move for Mental Health Experience

Can We Talk? — Goliners Open Up About Their Move for Mental Health Experience

By: Bailey Atkinson, Junior Copywriter, Golin Hong Kong
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Mind HK
How the Mind HK team is staying active this #moveithk

How the Mind HK team is staying active this #moveithk

By Mind HK
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Mind HK
Look and Feel Your Best With Awesome Activewear Trends

Look and Feel Your Best With Awesome Activewear Trends

By: Bailey Atkinson, Junior Copywriter, Golin Hong Kong
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Mind HK
5 breakfasts of champions to help you #MoveIt every morning

5 breakfasts of champions to help you #MoveIt every morning

By Lottie Longford, Associate Director, Health & Wellness at Golin
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Mind HK
Calibrate x Move it for Mental Health Workout

Calibrate x Move it for Mental Health Workout

By Calibrate Studios
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Mind HK
Home Workouts with lululemon Ambassadors

Home Workouts with lululemon Ambassadors

By Mind HK
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Mind HK
各自在家，都能一起運動

各自在家，都能一起運動

作者：潘芷欣（高誠公關文案撰稿員）
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Mind HK
When You Don’t Feel Like Exercising: Finding the motivation to work out when having a bad day

When You Don’t Feel Like Exercising: Finding the motivation to work out when having a bad day

By Charlotte Chan, Mind HK
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Mind HK
為什麼走路對我們好？

為什麼走路對我們好？

Ophelia Tam, Mind HK
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Mind HK
Popular Family-Friendly Trails in Hong Kong

Popular Family-Friendly Trails in Hong Kong

By Elise Chan, Mind HK
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Mind HK
Keeping Active as a Freelancing/With a Flexible Schedule

Keeping Active as a Freelancing/With a Flexible Schedule

Elise Chan, Mind HK
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Mind HK
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