Stress

Work Stress, Mental Health and Productivity

By Odile Thiang, Anti-stigma project manager, Mind HK

Working to improve work-life balance: Why is it important for our mental health?

COVID and emotional eating

By Ophelia Tam, Digital Content Officer, Mind HK

Managing Covid-19 Stress with Pets

Understanding the Psychology of De-Stressing: An Interview with Mind HK Clinical Advisor, Teresa…

Stress: What it is, what it does, and how we can manage it

有適當的壓力才有進步

By Elina Pang, 16-years old, Grade 11 Student

“承受壓力的重荷，噴水池才噴射出銀花朵朵。” （佚名）

我們自古就是在弱肉強食的壓力下生存並變得更好，無論是現代的職場、升學的人才選拔，還是古代的森林中的爭鬥搶食。

不過 壓力不可無窮無盡，可是有適當的壓力才能進步。

Stress in the Workplace: Why it matters and tips on handling it

by Hannah Sugarman, Clinical Psychologist DClinpsy., MSc., BSc., (UK), CPsychol.

Why does it matter?

Time to Talk: The healing power of a conversation

by Heenu Nihalani