Open in app
Sign inGet started
How to be an ally in conversations about mental health

How to be an ally in conversations about mental health

Your voice matter. Let’s be stigma free.
Go to the profile of Ophelia Tam
Ophelia Tam
如何成為精神健康同行者

如何成為精神健康同行者

你的聲音很重要，一起消除圍繞精神健康的污名！
Go to the profile of Ophelia Tam
Ophelia Tam
www.mind.org.hk
Learn more 了解更多
改善工作生活平衡：為何這對我們的精神健康重要？

改善工作生活平衡：為何這對我們的精神健康重要？

Mind HK 臨床顧問 Dr Amelia Walter
Go to the profile of Ophelia Tam
Ophelia Tam
Working to improve work-life balance: Why is it important for our mental health?

Working to improve work-life balance: Why is it important for our m...

Dr Amelia Walter, Clinical Advisor, Mind HK
Go to the profile of Ophelia Tam
Ophelia Tam
Latest
大踏步快樂！ Mind HK 團隊的大踏步挑戰實錄

大踏步快樂！ Mind HK 團隊的大踏步挑戰實錄

大踏步快樂！希望這篇文章能啟發你繼續為你的健康保持運動。
Go to the profile of Ophelia Tam
Ophelia Tam
Happy stepping! How the Mind HK Team is staying active for #MoveItHK2022

Happy stepping! How the Mind HK Team is staying active for #MoveItHK2022

Hope this article can inspire you to continue to stay active for your wellbeing!
Go to the profile of Ophelia Tam
Ophelia Tam
Work Stress, Mental Health and Productivity

Work Stress, Mental Health and Productivity

By Odile Thiang, Anti-stigma project manager, Mind HK
Go to the profile of Ophelia Tam
Ophelia Tam
工作壓力、精神健康與生產力

工作壓力、精神健康與生產力

Mind HK 心理健康項目經理 Odile Thiang
Go to the profile of Ophelia Tam
Ophelia Tam
COVID and emotional eating

COVID and emotional eating

By Ophelia Tam, Digital Content Officer, Mind HK
Go to the profile of Ophelia Tam
Ophelia Tam
疫情與情緒進食

疫情與情緒進食

By Ophelia Tam, Mind HK 網絡編輯幹事
Go to the profile of Ophelia Tam
Ophelia Tam
香港飲食失調

香港飲食失調

Michelle Kwan｜Mind HK 實習生及香港大學醫學院學生
Go to the profile of Ophelia Tam
Ophelia Tam
Eating disorders in Hong Kong

Eating disorders in Hong Kong

By Michelle Kwan | Intern, Mind HK and Medical Student, HKU
Go to the profile of Ophelia Tam
Ophelia Tam
城中遠足

城中遠足

Michelle Kwan｜Mind HK 實習生及香港大學醫學院學生
Go to the profile of Ophelia Tam
Ophelia Tam
Urban City Hikes

Urban City Hikes

By Michelle Kwan | Intern, Mind HK and Medical Student, HKU
Go to the profile of Ophelia Tam
Ophelia Tam
Hiking and Nature for Better Mental Health in Hong Kong

Hiking and Nature for Better Mental Health in Hong Kong

By Alicia Lui, TrailwWatch
Go to the profile of Ophelia Tam
Ophelia Tam
治癒心靈：生態療法

治癒心靈：生態療法

Michelle Kwan｜Mind HK 實習生，香港大學醫學院學生
Go to the profile of Ophelia Tam
Ophelia Tam
The Power of Eco-Therapy on Mental Health

The Power of Eco-Therapy on Mental Health

By Michelle Kwan | Intern, Mind HK and Medical Student, HKU
Go to the profile of Ophelia Tam
Ophelia Tam
香港山遊：四大行山徑

香港山遊：四大行山徑

Michelle Kwan｜Mind HK 實習生及香港大學醫學院學生
Go to the profile of Ophelia Tam
Ophelia Tam
Hiking Hong Kong: What are the main trails?

Hiking Hong Kong: What are the main trails?

By Michelle Kwan | Intern, Mind HK and Medical Student, HKU
Go to the profile of Ophelia Tam
Ophelia Tam
About MindHKLatest StoriesArchiveAbout MediumTermsPrivacyTeams