ROWERS’ SUCCESS OUT OF THE BOAT
Rowing has often been recognized as the quintessential team sport, a universal symbol of how contributing as an individual…
Be honest.
After that post-worthy yoga sesh are you talking trash over green juice? Are your intentions aligned with your actions? Is it ‘just 1 cigarette?’ Does this sports bra make my boobs look good? Hold up, gotta post bc of the…
What you eat can affect your skin, both positively and negatively.
Acne: Dairy and surgery good are acne triggers. Maca, cinnamon, and apple cider vinegar help to combat acne via their hormone balancing, anti-bacterial properties.
Here are some supplements & foods that can transform skin (c/o dermatologist Dr. Sejal Shah)
1) Growth Factors & Peptides
How many of you know that one key habit that keeps you in check? For many of you, it is probably meditation, yoga, exercise, or a creative outlet. The formation and continuation of this habit is crucial for maximizing your productivity…
The thing New Yorkers look forward to most during an arctic winter blast is heading down to Miami. In addition to a spike in vitamin D, Miami is teeming with healthy food options, spas, and fitness spots. Classic favorites include Green Monkey Yoga, The Standard Spa, and Jugo…
By now, everyone knows the beneficial effects of staying hydrated. If you are trying to stay healthy, improve your fitness, and maintain mindfulness, a good place to start is by reaching for water in unsuspecting places.
DIY herbal detox with Parsley & Cilantro 🌿
Blend one tablespoon of organic parsley and cilantro with 12 oz of water. Filter through a strainer (unless you like the texture of the herbs) and drink up!
It is quite a different feeling, expecting something, as compared to appreciating something. In one case, we feel owed, and in the other we feel awed.
Same.
