Self-Myofascial Release: Which method is right for you?

By Erica Thorneburg, LMBT 00183, CEAS I

Ode to The Big Toe

A funny scene from the movie “Stripes” with Bill Murray has him comparing military leadership to a big toe: “I’m gonna…

To massage or Not to massage… that is the question

By Erica Thorneburg, LMBT 00183, CEAS I

CrossFit and Horses

Top five reason I am involved with Crossfit.

Mine Your Own Data Part 2: What to do?

By Erica Thorneburg, LMBT 00183, CEAS I

Mine Your Own Data Part 1: Explore your Patterns

By Erica Thorneburg, LMBT 00183, CEAS I

My secret weapon for saving time, eating healthier, and finding peace in a busy world

Get ahead of the pain curve…

By Erica Thorneburg, LMBT 00183, CEAS I

The latest wellness catch phrase in the workplace world is that “sitting is the new smoking.” Some have even referred to it as “Sitting Disease.” Does that mean the value of taking a micro break equates to…

DIY Health: natural remedies during sinus season

By Erica Thorneburg, LMBT 00183, CEAS I

God, grant me the serenity…

Have you ever said something you wish you could take back because you hurt someone you love or made an already…