Ice Bathing Before Exercise Boosted My Testosterone.

What to do when you break a commitment (in 3 difficult steps)

Break your promise, not your relationship.

Once upon a time, I broke a promise. I had my good reasons, and I was choosing to break it. That is, I knew I was breaking my…

Know Your Relationship

Are you transactional, reciprocal, or personal?

After My Ice Bath Builds Brown Fat, What Does 23% Body Fat Look Like?

In my case, not what you expect.

What Does 23% Body Fat Look Like?

Maslow on Management

What does the famous creator of Maslow’s Hierarchy of Human Motivation say about…

4 Instincts That Drive You

Kathy Kolbe’s conative theory, with Glop

A Carnivorous Diet Reversed My Cat’s Diabetic Neuropathy in Five Days

Curing my Type 2 diabetes taught…

Communications in the Digital Age is Confusing

Your team needs a protocol.

Communicate As A Leader

Communication is how you lead. Know the difference between offers, invitations, requests, and commands.

Your subordinates must know the difference between offers, invitations, requests, and…