Mr. Moleskine

Body by Science Excerpt

The Super Slow protocol

Chapter 2: Global Metabolic…

Basic Strength

Weak to Athlete

Getting to the basic strength, the basic shape that we should have, the shape that our ancestors had, the shape that doesn’t have a belly popping out, or arms like sticks. Basic strength gives you the head start in any physical activity, with little…

Lessons from Exercising

Why you do it?

Before you start you have to understand this Failure is an option. You keep trying to break your previous record and most of the time your fail, whether your doing handstand, lifting 200KG, or running 5k, maybe you will do it from the…

Convict Conditioning

No Gym, No Problem

I’ve been struggling that last couple of month of not going to the gym. I’ve been sticking to Handstands, L-Sits, and Front/Back-Lever as my way of training, and it was great. So I was looking to intensify the process and continue the…

iOS Design Workflow

Posted October 29, 2012

Before

Design at @2x. Export everything, then scale using Resizer or Prepo. Problem is …

• Design kinda looks different.
• Everything need to be even…

Information Diet

We Are Not Data-centers

Posted November 16, 2012

I’m guilty of being information sucker, always wasting my time reading blogs, and surfing the internet for something I don’t know about. There is no problem in reading…

Starting Flat

Flat vs Non-Flat UI and what’s between them

Posted December 19, 2012

Many designers and non designers associate Flat with simple and Textured with Complex UI. Having flat UI doesn’t mean it is easy, and…

Focus vs Goals

And The End of Resolutions

I’ve always been the man with the plan, always wanting to do something, change something, or learn something and planing ahead A, B, and even C. But most of the goals don’t get achieved and plan don’t work in any near way.

Mistakes of a Native

Posted March 17, 2013

No matter what you read in books or others tell you, you will make mistakes in your startup, so accept it, learn from it and move on.

1. A Team of Founders