I’m just a designer, but some stuff happened that resulted in me developing a whole REST API in Ruby on Rails. It was the first time for me to use Ruby but thanks to Rails community and Gems I learned fast and did something decent in no…
I’ve been struggling that last couple of month of not going to the gym. I’ve been sticking to Handstands, L-Sits, and Front/Back-Lever as my way of training, and it was great. So I was looking to intensify the process and continue the…
Before you start you have to understand this Failure is an option. You keep trying to break your previous record and most of the time your fail, whether your doing handstand, lifting 200KG, or running 5k, maybe you will do it from the…
No matter what you read in books or others tell you, you will make mistakes in your startup, so accept it, learn from it and move on.
I’m guilty of being information sucker, always wasting my time reading blogs, and surfing the internet for something I don’t know about. There is no problem in reading…
I’ve always been the man with the plan, always wanting to do something, change something, or learn something and planing ahead A, B, and even C. But most of the goals don’t get achieved and plan don’t work in any near way.
Getting to the basic strength, the basic shape that we should have, the shape that our ancestors had, the shape that doesn’t have a belly popping out, or arms like sticks. Basic strength gives you the head start in any physical activity, with little…
First rule of the perfect diet, there is no perfect diet. It’s just a personal preference.
My Diet: It’s what I like to eat UNION what my body likes to eat.
“Your diet should match your preference, not the way…