Mr. Health Tracker

Logging food like a pro and low-calorie Starbucks lattes

Sup trackers,

I’m running my first half-marathon in 4 days. I’m excited and a little nervous at the same time.

Weekly health score 10/09/17–10/15/17

Weekly health score 10/09/17–10/15/17: 100% (135/135 points)

Weekly health score 10/16/17–10/22/17

Weekly health score 10/16/17–10/22/17: 99% (134/135 points)

Weekly health score 10/23/17–10/29/17

Weekly health score 10/23/17–10/29/17: 98% (133/135 points)

Is earlier bedtime correlated with more sleep?

This week has been a good sleep week so far.

Don’t rely on a future event to hit your goals

Yesterday’s step count was 7,672.

Step goals and habit stacking

I’ve been tracking my steps for a while, since late 2015.

An easy way to get more steps and 3 tips to cut pizza calories in half

Sup trackers,

It’s almost the end of October and today is officially the first cool day of the “fall” here in Florida. This morning, the temp dipped into the 50s and currently, the…