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My Muscle Chef

Food. Fitness. Health. Life-hacks from the team at My Muscle Chef

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Food

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Weight Loss Hacks From A Bikini Model

We all can lose sight of what we want sometimes, particularly…

When Tez Shredz in My Muscle Chef

How To Stay Healthy This Spring

Implement these small changes and get yourself back on the health…

When Tez Shredz in My Muscle Chef

Find Fat Loss Success — Without Counting Calories!

Calorie counting is not the only way to see results…

When Tez Shredz in My Muscle Chef

Make Your Grocery Shopping Healthier

With a few simple tips you can overcome the urge to purchase the things you crave, but don’t need. It’s easy if you know what to do!

When Tez Shredz in My Muscle Chef

Healthy Foods That Do A Body Good

Forget about the fad advice that you hear where one piece of food is going to magically change your life. It simply isn’t true!

When Tez Shredz in My Muscle Chef

Start Small For Big Healthy Food Changes

If you want to start making healthier choices, a great place…

When Tez Shredz in My Muscle Chef

Three Simple Ways To Make Veggies Less Boring

In three simple steps, you too can be on your way to eating delicious vegetables at every meal, nothing complicated required.

When Tez Shredz in My Muscle Chef

Eat Less And Feel Good About It

Are you baffled as to why you aren’t making progress with your health and fitness goals?

When Tez Shredz in My Muscle Chef

The Magic of Protein

When we venture on a new diet or fitness plan, one of the hardest parts is that uncomfortable feeling you get when you’re always hungry.

When Tez Shredz in My Muscle Chef

Start Making Friends With Salad!

Salad can be the best addition to any meal, and a side that shouldn’t be underestimated.