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My Muscle Chef

Food. Fitness. Health. Life-hacks from the team at My Muscle Chef

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Goals

When Tez Shredz in My Muscle Chef

Are These Three Words Ruining Your Goals?

You heard me dear fit friend, these three words could be destroying your goals.

When Tez Shredz in My Muscle Chef

How’re Those Goals Going?

July is a great time to stop, reflect, and give yourself a goal checkup.

When Tez Shredz in My Muscle Chef

What Makes a Great Exercise Mate?

An exercise partner can help you stay motivated, keep you on track and push you past your limits —…

When Tez Shredz in My Muscle Chef

Enjoy The Party Season AND Stick To Your Goals: Part 2

One of the hardest things to do this time of year is to stay in line with your fitness goals.

Ashleigh EG. in My Muscle Chef

30 Days of Squats #MyMuscleChallenge

Squats are one of the most hyped exercises in the gym, and are…

When Tez Shredz in My Muscle Chef

Losing track of your 2017 goals?

How are your goals for 2017 tracking? Need a bit of a boost, or a…