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My Muscle Chef
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My Muscle Chef
Food. Fitness. Health. Life-hacks from the team at My Muscle Chef
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Inspiration
When Tez Shredz
in
My Muscle Chef
Oct 14, 2018
Drop Kilos Through Strength Training
Strength training tones and builds muscle WHILE burning away fat…
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When Tez Shredz
in
My Muscle Chef
Jul 31, 2018
Skip The Gym: Go On, Be Free!
If you’re not like me and don’t have a serious passion for the joys of the gym, I’ve still got a killer workout for you!
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1
Carlos Gonzalez
in
My Muscle Chef
Jan 4, 2018
Motivation & How To’s For Better Habits in 2018
We’ve put together the best of our motivational blogs from 2017 to help you get rid your bad habits in the New Year!
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1
Ashleigh EG.
in
My Muscle Chef
Dec 3, 2017
I Lost 18kg & Lowered My Heart Disease Risk
With a family history of heart disease, Alan needed to drop some weight before he too was at risk.
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1
Ashleigh EG.
in
My Muscle Chef
Nov 30, 2017
Finding Confidence Through Health & Fitness
Choosing a healthier path was Dale’s only option to live a long and happy life. This is his transformation story.
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13
When Tez Shredz
in
My Muscle Chef
Nov 9, 2017
Three Things I Realised Don’t Matter While Preparing For A Fitness Model Competition
Embrace those things that make you who you are, and be passionate and proud to chase your dreams.
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Ashleigh EG.
in
My Muscle Chef
May 29, 2017
“I wanted to be the best version of me”
Our customers motivate us with their dedication and…
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7