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My Muscle Chef
My Muscle Chef
Food. Fitness. Health. Life-hacks from the team at My Muscle Chef
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Giant Sets For Insane Bicep Pumps

Nothing beats a good bicep pump in the gym! Check out MMC athlete Talor Martin’s tips to shock your biceps.

Try incorporate a lot of giant set training into your program, so:

  • Perform each exercise one after the other as…