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Motivation

My Muscle Chef

Food. Fitness. Health. Life-hacks from the team at My Muscle Chef

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Motivation

Ashleigh EG. in My Muscle Chef

Steven’s Transformation Story — “Once I got into a routine, everything became second nature.”

Finding out he was at 33% body fat was the wake up call Steven needed to completely transform his physique…

When Tez Shredz in My Muscle Chef

Hack Your Mornings: Get Up, Work Out!

How to get yourself up & ready for an AM workout sesh.

When Tez Shredz in My Muscle Chef

2 Simple Tips for a Better Behind

Here are my top tips for growing those glutes and building the…

When Tez Shredz in My Muscle Chef

How To Stay Healthy This Spring

Implement these small changes and get yourself back on the health…

When Tez Shredz in My Muscle Chef

Drop Kilos Through Strength Training

Strength training tones and builds muscle WHILE burning away fat…

When Tez Shredz in My Muscle Chef

Stay On Track For Success

Did you know that tracking your fitness success is just as important as sticking to your health and fitness plan?

Ashleigh EG. in My Muscle Chef

Shaping Up To Be My Best Self

Mario's transformation started when he realised he owed it to himself…

When Tez Shredz in My Muscle Chef

Get Fit Thanks To Your Inner Kid!

The possibilities a child has in front of them are endless, and we tend to forget to explore and experience all sorts of fun movement as we grow older.

When Tez Shredz in My Muscle Chef

Make Your Workplace More Health Friendly

One of the things I hear a LOT is “I struggle to keep healthy during working hours, especially when I get busy”. Does this sound like you?

When Tez Shredz in My Muscle Chef

Skip The Gym: Go On, Be Free!

If you’re not like me and don’t have a serious passion for the joys of the gym, I’ve still got a killer workout for you!