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My Muscle Chef

Food. Fitness. Health. Life-hacks from the team at My Muscle Chef

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Nutrition

When Tez Shredz in My Muscle Chef

5 Easy Ways to Cut 100 Calories

If you have a goal and it seems too far away, or too hard to jump…

When Tez Shredz in My Muscle Chef

How To Stay Healthy This Spring

Implement these small changes and get yourself back on the health…

Ashleigh EG. in My Muscle Chef

“It was easy to decide what to eat with My Muscle Chef!”

Kevin lost +30kgs over the last six months by…

When Tez Shredz in My Muscle Chef

Foods Surprisingly Good For Weight Loss

Losing weight and living a healthier lifestyle does not have to be about depriving yourself of what you want.

When Tez Shredz in My Muscle Chef

Make Your Grocery Shopping Healthier

With a few simple tips you can overcome the urge to purchase the things you crave, but don’t need. It’s easy if you know what to do!

When Tez Shredz in My Muscle Chef

Healthy Foods That Do A Body Good

Forget about the fad advice that you hear where one piece of food is going to magically change your life. It simply isn’t true!

When Tez Shredz in My Muscle Chef

Make Your Workplace More Health Friendly

One of the things I hear a LOT is “I struggle to keep healthy during working hours, especially when I get busy”. Does this sound like you?

When Tez Shredz in My Muscle Chef

Start Small For Big Healthy Food Changes

If you want to start making healthier choices, a great place…

When Tez Shredz in My Muscle Chef

Three Simple Ways To Make Veggies Less Boring

In three simple steps, you too can be on your way to eating delicious vegetables at every meal, nothing complicated required.

When Tez Shredz in My Muscle Chef

Eat Less And Feel Good About It

Are you baffled as to why you aren’t making progress with your health and fitness goals?