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My Muscle Chef

Food. Fitness. Health. Life-hacks from the team at My Muscle Chef

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Weight Loss

Ashleigh EG. in My Muscle Chef

Steven’s Transformation Story — “Once I got into a routine, everything became second nature.”

Finding out he was at 33% body fat was the wake up call Steven needed to completely transform his physique…

When Tez Shredz in My Muscle Chef

Is Your Coffee Habit Ruining Your Diet?

I always drink my coffee black. Completely naked without…

When Tez Shredz in My Muscle Chef

Weight Loss Hacks From A Bikini Model

We all can lose sight of what we want sometimes, particularly…

When Tez Shredz in My Muscle Chef

5 Easy Ways to Cut 100 Calories

If you have a goal and it seems too far away, or too hard to jump…

When Tez Shredz in My Muscle Chef

Weight Loss for Men vs Weight Loss for Women

Spoiler alert: they’re not as different as you might…

When Tez Shredz in My Muscle Chef

Find Fat Loss Success — Without Counting Calories!

Calorie counting is not the only way to see results…

When Tez Shredz in My Muscle Chef

Three Key Tips for Bikini Competitor Abs

In as little as 2 weeks you can see changes, but nothing in…

Ashleigh EG. in My Muscle Chef

“It was easy to decide what to eat with My Muscle Chef!”

Kevin lost +30kgs over the last six months by…

When Tez Shredz in My Muscle Chef

Foods Surprisingly Good For Weight Loss

Losing weight and living a healthier lifestyle does not have to be about depriving yourself of what you want.

Ashleigh EG. in My Muscle Chef

Shaping Up To Be My Best Self

Mario's transformation started when he realised he owed it to himself…